Ronnie Lopez
![Featured Video Play Icon](https://www.deucegym.com/wp-content/plugins/featured-video-plus/img/playicon.png)
How to Improve Agility Ladder Quickness
The agility ladder has been a staple of athlete training for decades. It’s designed to improve footwork, balance and agility, among other things. In this video, the Project Speed team …
![](https://www.deucegym.com/wp-content/uploads/2020/10/Screen-Shot-2020-10-28-at-10.14.11-PM-1024x677.png)
Injuries
Injuries are devastating, and for most of us can lead to an emotional downturn in the aftermath. I have dealt with my own injuries and my most recent injury has …
![](https://www.deucegym.com/wp-content/uploads/2020/10/Screen-Shot-2020-10-13-at-10.54.28-PM-1024x573.png)
ATHLETE PREP: Intro to Performance Training, NOW LIVE!
DEUCE Athletics was BORN to train youth athletes. Over the years, we have developed a system to deliver some of the STRONGEST athletes in the South Bay. We are excited to …
![](https://www.deucegym.com/wp-content/uploads/2020/10/Screen-Shot-2020-09-30-at-11.49.38-PM-914x1024.png)
Squat Therapy: 5 Minute Quick Guide
Look at how you spend most of your day. Do you sit at your table for breakfast? Do you drive to work? Do you sit at a desk? Do you …
![](https://www.deucegym.com/wp-content/uploads/2020/09/Screen-Shot-2020-09-16-at-9.06.49-PM-1024x676.png)
BEACH DAY / THE NEW KID
Last Saturday we hosted our latest community event down here in Hermosa. ‘Beach Day’ (as we call it) is a day on the beach where we enjoy the sun, surf, …