Logan Gelbrich
A Ball Player’s Guide to Breaking Out of a Funk
You don’t need to be a ballplayer to realize that life can feel like Ground Hog Day. In professional baseball, you play everyday with an occasional off day every twenty-five …
Breathing 101: Shut Your Mouth
Did you hear the news? Influencers everywhere are blasting the newsfeeds about another trend: nasal breathing. We’ve been teaching intentional performance breath, including nasal breathing for almost a decade now …
Everything Has Changed, Still DEUCE Remains
When I took the photo above, I felt like I was on top of the world. Remarkable people (like the ones in the photo) would pilgrimage to the gym as …
Let This Buddhist Parable Audit Your Life
If you asked 8th century Chinese Buddhist layman, Layman Pang, what his super power was, you’d recognize his response as potentially the most iconic statement in Buddhist history. His response? …
3 Hours That Change Everything
There are 168 hours in a week. That’s your life, every seven days: sleeping, eating, texting, commuting, overthinking, doing your job, dodging traffic, chasing meaning, catching emails, and maybe—maybe—doing something …