Logan Gelbrich
The Lifting “Heavy Weights” Conundrum
People aren’t dumb. Let’s agree on that. Or, let’s just agree that people aren’t interested in doing things that are against their own safety and self-interest. There is positive intent …
The Hidden Culprit in My Bloodwork
The full picture of health isn’t found in the mirror and in your training log. I’ve spoken often in the past of the nuance of what can and can’t see …
Two Vital Things That Keep Humans on Their Fitness Journey
Frankly, getting good results isn’t in the top two in my opinion. Louie Simmons used to say, “the brightest stars burn out the fastest.” And, he was referencing the people …
Cast of Characters Bonded in Shared Suffering
Okay, am I being dramatic? To be fair, conditioning (and half of its purpose in the collegiate weightroom) is often referred to as “shared suffering” by strength coaches. While dramatic …
How to Make the Best Steak of Your Life
I cooked a steak the other day that might be the best steak I’d ever had. One of the people at the table agreed and asked, “How’d you cook this? …