Logan Gelbrich

Our Unscientific, Life Changing Impact
Anecdotal information doesn’t carry much weight in science or in court for that matter. When it comes to life, though, it does. During Covid, when things began to open up. …

5th Annual Muscle Beach Event Announced, Limited Early Bird Pricing
We’ve secured the date for our 5th Annual ‘Lift Run Hang’ event on Muscle Beach. All-levels movers are welcome to join us Saturday, August 23rd for an unforgettable experience! If …

CONTROVERSY: Do We Need to Stretch?
There are a ton of activities that most people would classify as stretching. So, let’s begin with a call for quality because this thing isn’t of the same quality of …

Strength Training Insight: Change Plates Forever
I’ve seen it a million times. Guy or gal grinds through a successful (but challenging) lift and wants to make one more attempt. No problem there. Then, they walk over …

To Be (or Not to Be) Observed
Work environments become a forgotten normal no matter how extreme or unique they might be in the grand scheme of things. It wasn’t until a friend casually mentioned how often …