Campbell Lillard

Is the Future of Strongman Found in Weightlifting?
The desire to master something implies the willingness first to be a student. The willingness to be a student implies the willingness, maybe even the desire, to fail. In the …

Get Jacked or Die Trying
“Performance keeps our skin in the game. It’s the barometer for truth, the judge and jury on best practices, and the anecdote against dogma. Without the utility of performance, we …

Reverse Age Your Knees (for Free)
Sound too good to be true? “It’s not. Anything is trainable.” If you’re anything like me, life and training have taken a toll on your body, and you often need …

Strength Chat; You’re Only As Strong As What You Can Hold On To
“Strong people are harder to kill than weak people, and more useful in general.” – Mark Rippetoe Grip Training has long been a staple in Strength and Conditioning for several …

Human Optimism
At DEUCE, we often refer to ourselves as ‘movement optimists.’ I love this term because it illuminates what is possible, evoking hope and promise. Lately, I have been reflecting quite …