Campbell Lillard

Get Jacked or Die Trying
“Performance keeps our skin in the game. It’s the barometer for truth, the judge and jury on best practices, and the anecdote against dogma. Without the utility of performance, we …

Reverse Age Your Knees (for Free)
Sound too good to be true? “It’s not. Anything is trainable.” If you’re anything like me, life and training have taken a toll on your body, and you often need …

Strength Chat; You’re Only As Strong As What You Can Hold On To
“Strong people are harder to kill than weak people, and more useful in general.” – Mark Rippetoe Grip Training has long been a staple in Strength and Conditioning for several …

Human Optimism
At DEUCE, we often refer to ourselves as ‘movement optimists.’ I love this term because it illuminates what is possible, evoking hope and promise. Lately, I have been reflecting quite …

On Practicing Empathy with High Stakes
On maximum security units, unspoken pieces of etiquette are always adhered to. For example, if you are a ‘short-timer,’ and by that, I mean if you don’t have a life …