“Pain Ball Adventure”

*The Route 56 Challenge: Day 7*

If you joined us for class today, you got a gift from me. That’s right folks, if you don’t come to class you don’t get fitter and sometimes you miss out on gifts. The gift? A shiny, brand new lacrosse ball! Exciting stuff, huh?

Home sweet home!

If you’re a human, especially one that trains like we do, you need to be able to care for the one body you have. The lacrosse ball can take the place of a visit to a chiropractor or physical therapist, and save you a couple hundred bucks. Just like you’re fitness, we encourage you to take responsibility your your recovery.

The following video is a specifically relevant one to the lacrosse ball and its utility. Kelly Starrett, is a world renown physical therapist and coach of human movement. His website www.mobilitywod.com is the mecca of mobility info, and it’s at your finger tips.

[youtube=http://www.youtube.com/watch?feature=player_embedded&v=8iwcM6_pI60]

This resource is also listed in The Route 56 Challenge guide. Mobility WOD is perfect (with a capital P) for all you challengers out there. Everyday there is a 10 minute mobilization and some serious knowledge that is shared in K. Star’s videos. A strict compliance to Mobility WOD will get you your mobility point, and will have you moving better than you’ve ever imagine.

3, 2, 1… Pain Ball Adventure!

Logan Gelbrich

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Saturday’s Workout:

2 rounds for time of:

20 Plank Ups
20 YD Bear Crawl
20 Deadlifts (135/95)
20 R&L Lunges
20 V Ups
800M Run

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