2/12/20 - President’s Day Community Workout

Monday is President’s Day and we’ve got something special for you. The regular schedule will be in effect, but the noon class will be an extended ‘Hero Workout’ experience. That means you can come to your regular training just like any other Monday or, if you have the day off, you can join us for a big, fun community workout at noon!

See you there!

Logan Gelbrich  

@functionalcoach

2/12/20 WOD

8-8-8-8

DB Bench Press

 

8-8-8-8

Ring Dips

 

Then, complete the Following for Time:

30/25 Cal Row

——-

3 Rounds

10 DB Deadlifts (50/35)

10 DB Hang Cleans

10 DB Push Press

——-

30 Burpees

FREE Community Workout

FREE Community Workout

29

Jan

2020

Join us this Saturday for our monthly FREE Community Workout! All students of any fitness level are welcome. Things will start promptly at 9am and keep in mind that the FREE Community Workout is a 90-minute class. We will not have a 10am GPP class as a result. The Community Workout is a fun, inclusive way for folks to ...
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Dialogue Fitness

Dialogue Fitness

28

Jan

2020

You know how it goes, “Mo money, mo problems.” (Sorry, not sorry. Go on, start singing The Notorious B.I.G…)In the same lens, let’s address the abundance of communication channels available today. As in, “More channels, more problems.”  Now, in addition tomore problems, more communication channels can ...
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SOON: Breath & Exposure Seminar

SOON: Breath & Exposure Seminar

24

Jan

2020

Join us Saturday February 8th from 9am to Noon for the DEUCE Breath and Exposure Seminar with Coach Kimmy Moss. In this course, we teach the methods and science behind performance breathing. Attendees will not only learn the principles of three different breathwork protocols, they will participate in both heat and ...
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DEUCE Heads To The LA Fit Expo

DEUCE Heads To The LA Fit Expo

22

Jan

2020

For the first time in our history we’re running a booth and having a strong presence at this year’s LA Fit Expo. Come by, hang out, and support the DEUCE Family all weekend long.Not only are we running some fun exclusives in our booth, our very own Juan Guadarrama is competing in the US Powerlifting Association meet on ...
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Martin Luther King Jr Schedule

Martin Luther King Jr Schedule

20

Jan

2020

As we celebrate the heroism of Dr. Martin Luther King Jr. as an immortal activist and leader of the Civil Rights Movement, we want to share a special schedule with you. We will have a normal morning schedule with a special hero workout at Noon. Our schedule will be as follows:6:30am - General Physical Preparedness (G ...
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Live Screening: DEUCE Diaries Finale

8

Jan

2020

Did you know the culminating episode of the DEUCE Diaries was used by its creator, Melanie Lim, to apply to Stanford Film School? We are screening the 17-minute film tonight at the garage at 7:30pm.This final episode featured the remarkable story of own own Meredith Miller. It would be hard to imagine where she’s been, ho ...
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DEUCE Breath & Exposure Seminar Saturday

DEUCE Breath & Exposure Seminar Saturday

7

Jan

2020

Join us this Saturday from 9am to Noon for the DEUCE Breath and Exposure Seminar with Coach Kimmy Moss. In this course, we teach the methods and science behind performance breathing. Attendees will not only learn the principles of three different breathwork protocols, they will participate in both heat and ice exposure.&nbs ...
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2020 Summit Dates Announced

6

Jan

2020

The two day adaptive leadership course is moving to a recurring host site model. Shrinking the number of events and making them more of a destination, the course will meet in the following cities in the following dates:Nashville, TN - March 7-8Los Angeles, CA - March 28-29Barcelona, Spain - May 23-24The first three people t ...
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DEUCE Presents: New Year’s 0.5 K Run/Walk

DEUCE Presents: New Year’s 0.5 K Run/Walk

12

Dec

2019

Each New Year’s Day we make our way to the gym at Noon to start he year off together with a satirical walk to brunch. That’s right. The 6th Annual 0.5K Run/Walk is five hundred meters of strolling from DEUCE Garage to our neighbor and friends’ spot, Clutch Venice. This tradition has spanned our existence at the G ...
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