12/12/19 - DEUCE Presents: New Year’s 0.5 K Run/Walk

Each New Year’s Day we make our way to the gym at Noon to start he year off together with a satirical walk to brunch. That’s right. The 6th Annual 0.5K Run/Walk is five hundred meters of strolling from DEUCE Garage to our neighbor and friends’ spot, Clutch Venice

This tradition has spanned our existence at the Garage location and is the perfect way to start the year off with community connection and positive vibes. Whether you’re coming to keep the NYE party going or you’re coming to recover, Clutch is the perfect venue. 

This is open to all friends of DEUCE and extended DEUCE-family, so spread the word. We’ll be meeting at 110 Lincoln at Noon to make the walk. See you there!

 

RSVP

 

Logan Gelbrich  

@functionalcoach

12/12/19 WOD

Complete 3 rounds for quality of:

6 Tempo DB 1-Arm Push Press (Ea)

Max Inverted Rows

Max Strict Dips

 

Then, complete the following for time:

1K Row

-Rest 5 min-

30 Hang Snatches (115/75)

-Rest 5 Min-

1K Row

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