Events

Quarantine Coffee with Coaches

You’re cordially invited for some quarantine connection this Tuesday at 9:30am! This time the DEUCE event is a chance to have coffee with your favorite coaches and community members.  Make your best coffee and chat with us casually to check in, talk training (or not), and see some familiar faces. You can tune in to

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Less Ink, More Go

“Ink” can mean different things. You know, there’s the classic: Expo Marker ink. Then, there’s digital “ink” and ink in your training journal. I’m talking about the amount of ink used to write your training. I’m here to tell you that we don’t need more of it, especially if you’re wanting to get fitter.  In

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Memorial Day Quarantine “Murph”

It’s with great intention that we participate in a Memorial Day experience called “Murph” each year. It’s on this day that we specifically recognize the ultimate sacrifice of those who serve in the United States armed services and don’t make it home.  The workout posthumously gained the name “Murph” after the workout’s creator, Lt. Michael

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DEUCE Presents: Taco Tuesday

Our Tuesday Event Series is fast approaching! This week we will be pairing up with a local restaurant, The MV Grab & Go, where DEUCE member, Derek Walker, is chef and owner. He has put together the following dishes for us to choose from: “Meat Head” 1 carnitas taco 1 brisket taco 1 chorizo con

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Memorial Day “Murph” Monday

This coming Monday May 25th isn’t just Memorial Day, it’s a special day in the DEUCE Community that involves you. Each Memorial Day we open up our doors to the community to complete “Murph”, a hero workout named after fallen US Navy SEAL Lt. Michael Murphy. The grueling workout, often performed while wearing a weight

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