GPP 65+

Who is it for?

juan

Coach: Juan Guadarrama

This class was designed to provide structure for older athletes to have a comfortable environment to train in.  Athletes will be exposed to basic strength training, proprioception exercises, midline movements, and cardiovascular workouts. The goal of the class is to maintain the ability to be independent and hold a high standard of living.

Pricing:
Drop-In: $25

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