Deuce Athletic Development

Joan Coachin

Coach: Juan Guadarrama

Who is it for?

The athlete development program is designed for athletes 13+. The goal is to prepare athletes for competition by focusing on prehab, performance, and train specific energy systems. Strength training is general and programmed to develop the athlete as a whole in ANY SPORT.

..
.
.

What Does Training Look Like?

Dynamic Warm Ups:

Proper progressions to increase performance and prevent injuries.

Injury Prevention:

Mobility and stability to prehab and fight repetitive stress from sports. Movement includes all different planes of motion. Athletes will be asked to used both dominate and weak arm / legs.

Strength:

Introduction to basic human movements through traditional lifts. Mechanics and movement patterns that focus on posture and position are priority.

Agility, Coordination, Reaction time:

Response time drills in efforts to produce explosive movement in different directions, coordination, and maximize agility.

Conditioning:

Specific energy system conditioning with the focus of different demands of sport. Emphasis is on explosive, change of direction, multi planar workouts.


Meeting Times:
Monday at 3:30 p.m.
Sunday at 8:30 a.m.

Sign-up at the gym or call ahead.

Pricing:
Members & Non-Members:
Cost: $200/month

Share