8/3/11 - Does Running Hurt?




I have heard that 70+ Percent of runners have some type of injury (knees, chins, hips, ankles, feet, etc…) Before the invention of running shoes runners were used to using their natural gait, since they knew no other way – they were used to running barefoot or in sandals their entire life – that technique is called the Pose running. Today’s runners wear running shoes – a modern day invention that actually prevents us from running the way we would otherwise run naturally (“Are running shoes a waste of money?”) What if I were to tell you that with practice of a new, different running technique (Pose), you could:

Reduce running injuries.

Running is a skill that should be practiced.

Develop stronger muscles in the foot and lower leg.

Develop a more relaxed, natural and efficient running stride.

Save money on running shoes.

Run faster.



Check out this Article: http://www.dailymail.co.uk/home/moslive/article-1170253/The-painful-truth-trainers-Are-expensive-running-shoes-waste-money.html

Check out this Video: http://www.youtube.com/watch?v=u7zEruVUwr4

How much more efficient do you want to be at running?

3…2…1… RUN!

Annie Mello


Thrusday’s Workout:

5 KB Thrusters
15 Sit Ups

Run 800m