The Sweet Spot

Relative intensity is something we talk about it in your ‘Intro Session’ before you join. Each day in training we have a dedicated portion of class to set the context …
Relative intensity is something we talk about it in your ‘Intro Session’ before you join. Each day in training we have a dedicated portion of class to set the context …
I want to address an issue that often creeps in to athletes’ minds when they make training decisions, and I want to address it straight away. As you may or …