Logan Gelbrich

Born in Santa Monica, Logan feels right at home coaching at DEUCE Gym. With a background in collegiate (University of San Diego) and professional (San Diego Padres) baseball, Logan is used to high performance, heavy workloads, and accountability. Luckily, Logan was blessed enough to work with world renowned strength and conditioning coaches, sports psychologists, and nutritionists during his career. It’s during this time that the seeds were sown for the belief system that led him to both the CrossFit Games and Strongman Nationals. These experiences guide his coaching today. Forever a “student of the game,” Logan is always looking to strengthen and question his understanding of humans. Today his work includes his best selling book, Going Right: A Logical Justification for Pursuing Your Dreams, and diverse offerings of education in leadership and group dynamics via the 'Hold the Standard' Summit, online education, and consultancy.

Measuring the Immeasurable with Triangulation

Whether we choose to acknowledge it or not, reality is often far more complex than our ability to measure it. Before we had Whoop and other data driven quantified-self products, imagine trying to measure your daily readiness for training. How would you measure it? Would you “measure” it just by how you feel? Any high

Read the Blog
Featured Video Play Icon

Injustice? No Problem

Let me paint a picture for you. In Major League Baseball, there’s a pinnacle accomplishment for a pitcher called throwing a ‘No Hitter.’ This, of course, is when you pitch a complete game without giving up a single hit to the opponent. It’s rare and most great pitchers will never throw one. Considering how difficult

Read the Blog

Monk Mindfulness: A Circle of Thoughts

In my fascination with remarkable people, I came across an interview with an individual I’ve admired for some time. This particular gentleman was born under mortar fire in Vietnam during the war. As a toddler, he later survived a month adrift at sea only after a Russian fishing vessel found and towed them out of

Read the Blog

Happy Memorial Day

I’m privileged to not know the horrors of war or the duties associated with volunteering to know them. I’ve also never had a loved one not come home from war, either.  Today is about setting aside the self-focused nature I mostly walk around with (that I’m not proud about). The reality is real men and

Read the Blog

“Murph” Registration Details

Memorial Day is an important holiday to DEUCE and the community that holds us together. We’d like to invite you to 110 Lincoln Boulevard to honor American service men and women who have paid the ultimate sacrifice.  Traditionally, we take on a tribute workout called “Murph” posthumously named after SEAL Team 3 member, Lt. Michael

Read the Blog