Logan Gelbrich
The Baritone of Human Essences
I was on a conference call yesterday and a gentleman brought attention to the term gravitas. He didn’t cite Webster’s for a definition, but rather he described it like we do when translating a word into another language. He tried to liken it to a feeling for the sake of nuance and I loved it. …
Coach’s Advice? Curate “Normal”
Welp, here it is. This is my most effective, wide-ranging, universally important bit of coaching. My simple advice is to curate what is considered “normal” in your life. When you normalize health and fitness, achieving and maintaining a remarkable level of fitness isn’t just possible, it’s a robust model that can withstand both small and …
Lift Run Hang Event Releases “Hang Only” Ticket
This Saturday we’re completely taking over historic Muscle Beach for a tongue-in-cheek fitness event for all-levels. With just five days before the action is set to kick off, we’re releasing “Hang Only” tickets to those that are committed to not lifting or running but want in on the social action and free beverages! It’s with …
The One Statement We All Need to Hear
There’s one line that neutralizes any emotional pain or dysregulation. It just so happens to be my therapist’s favorite line. While I just started a new paragraph mostly because I needed to take a breather from the fact that I just said the previous sentence (eye roll), I meant what I said. I’ve had a …
Breaking the Above Parallel Argument
Let me begin by saying that the “hip crease below knee” standard that is commonly adopted when performing any squat variation is, in fact, made up. There isn’t a strength fairy that grants you legitimate strength on repetitions in which you go below parallel, but withholds her strength building magic when you don’t. In fact, …