Logan Gelbrich

Born in Santa Monica, Logan feels right at home coaching at DEUCE Gym. With a background in collegiate (University of San Diego) and professional (San Diego Padres) baseball, Logan is used to high performance, heavy workloads, and accountability. Luckily, Logan was blessed enough to work with world renowned strength and conditioning coaches, sports psychologists, and nutritionists during his career. It’s during this time that the seeds were sown for the belief system that led him to both the CrossFit Games and Strongman Nationals. These experiences guide his coaching today. Forever a “student of the game,” Logan is always looking to strengthen and question his understanding of humans. Today his work includes his best selling book, Going Right: A Logical Justification for Pursuing Your Dreams, and diverse offerings of education in leadership and group dynamics via the 'Hold the Standard' Summit, online education, and consultancy.

Passport of Movement: The Overhead Squat:

I once went to a physical therapy office for an assessment. I performed a series of tasks that all served as data for the doctor of physical therapy to gain a greater understanding of my body, potential imbalances, and areas to address with therapy.  Part of the assessment was performing an overhead squat, which I

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Losing 100lbs with DELTA BRAVO

Look, everyone’s world got turned upside down in this pandemic. No one would blame you for slacking on your fitness and losing your routine. After all, for a period of time access to a fitness facility was illegal worldwide.  At best we could only hope to maintain our semblance of health and wellness during COVID,

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Specialty Course Expo Saturday

There’s a figure of speech that begs the question, “a mile wide and an inch deep or an inch wide and a mile deep?” When it comes to the specialty courses under the DEUCE flag, these experiences are truly an inch wide and country mile deep. From the minutiae of sprint mechanics and speed development

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“Put Your Desk in the Corner”

While I haven’t read Stephen King’s iconic literary work, it’s tough to not recognize him as a monolithic writer who will be immortalized as one of the greatest to ever do it. As soon as I learned that he wrote a short text called On Writing about (you guessed it) the craft of writing, I

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Who is George Glass?

If you look at the back of Jill Scott’s platinum debut album Who Is Jill Scott? Words and Sounds Vol. 1 you’ll notice it was mixed by two sound engineers, Serban Ghenea and George Glass. Other than filing that fact in the recesses of your mind for your next trivia night, I’ve got a story for you

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