2/15/19 - President’s Day Super Nooner

**Regular Classes Will Be Cancelled to Support This Special Event**

Join us Monday for a special holiday schedule Coach Juan and Coach Chris are bringing the special holiday vibes with a ninety minute session starting at Noon. This GPP session is open to the public, so feel free to bring a training partner.

Keep in mind for future holidays, we like to put together a special ninety minute effort as opposed to being closed. See you there!

 

Logan Gelbrich

@functionalcoach

2/15/19 WOD

Make 5 attempts at the following for load:
3 Log Cleans


Then, AMRAP 8
5 Sumo Deadlifts (225/185)
10 Over-the-Bar Burpees
30 Double Unders

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Feb

2019

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The 2019 Reebok CrossFit Open is an global fitness invitational that features hundreds of thousands of competitors who are looking to test their capacities. The event is comprised of one workout per week for five weeks. Athletes submit their scores online, which tabulates a world-wide leaderboard that can be sorted by a num ...
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Jan

2019

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Jan

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Dec

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Dec

2018

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29

Nov

2018

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Nov

2018

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20

Nov

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