12/13/18 - Whole Life Challenge 2019

The Whole Life Challenge is BACK! The lifestyle game provides a community atmosphere and quantitative element to the habits and results we all want. The game addresses a mobility practice, physical exercise (of any kind), nutrition, and sleep with an online scoreboard for daily accountability. In addition, we’ll set a baseline performance to start and finish the challenge to measure objective improvement over the course of the game.

The six-week challenge kicks off January 18th and we hope you’ll join that massive community of people both far and wide playing along with us. You don’t need to even live in the country to play along with us and it’s perfectly scalable for any person with any goals.

There is a fee for accountability purposes and, if you’re joining us in Venice, there are prizes for those who improve the most and have the best compliance to the rules.

Join us now!

 

Logan Gelbrich

@functionalcoach

12/13/18 WOD

EMOM 8
Even: 10 Alt DB Renegade Rows
Odd: :20 Max Push Ups

Then, complete 5 rounds for time of:
400m Run
20 Squats

Muscle Up Master Class Jan. 12

Muscle Up Master Class Jan. 12

12

Dec

2018

One month from today we welcome world-renown coach, author, and king of disruption in the movement community, Carl Paoli. He’s bringing his two hour clinic, the Muscle Up Master Class, to DEUCE Gym here in Venice Beach and you’re invited! I was fortunate enough to attend the very first iteration of this course in Vanco ...
Read more

2018 Holiday Party is Here!

2018 Holiday Party is Here!

29

Nov

2018

 Join us this evening starting at 7PM for a celebration of the 2018 year with us. All are invited to our own Chef Walker’s restaurant, The Mar Vista, for fun community vibes. The event is FREE and all friends and family of the gym are welcome whether you’re a member or not. If you’re drinking, there is a $25 fee ...
Read more

FREE Community Workout Saturday

FREE Community Workout Saturday

28

Nov

2018

Join us this Saturday December 1st for a FREE Community Workout. It all starts at 9AM and is open to the public regardless of fitness level.These FREE Community Workouts are a fun, large group atmosphere that are perfect for getting a sweat in a fun, learning environment. Come one, come all.See you there!Logan Gelbrich@func ...
Read more

DEUCE Presents: 2018 Holiday Party

DEUCE Presents: 2018 Holiday Party

20

Nov

2018

We’re celebrating the year together and this time it’s at a new venue. Join us for food and drinks at our very own Chef Derek Brandon Walker’’s restaurant, The Mar Vista, Thursday November 29th at 7PM. All friends and family of the gym whether you’re members or not are welcome.Dinner is on us and there will be an ...
Read more

Specialty Preview: Everybody ChIll!

Specialty Preview: Everybody ChIll!

13

Nov

2018

Since day one we’ve taken pride in being a house of learning. Part of our ability to nurture an ever evolving system of valuable experiences, we offer a multitude of specialty courses where everyone wins. Our coaching staff is enriched by the deeper-level knowledge of having a colleague as a subject matter expert and our ...
Read more

Wade’s Day 2019

Wade’s Day 2019

12

Nov

2018

Let me be clear. I understand that today, as you’re reading this, your attention is being competed for more than ever before in your life. Here’s the deal. Cancer is horrible. Maybe the only thing more horrible is when kids get cancer. It turns out there’s a pediatric cancer called neuroblastoma that kids get in the ...
Read more

Project Speed Track Day Saturday

Project Speed Track Day Saturday

8

Nov

2018

Both the 9AM and the 10AM GPP classes this Saturday will meet at the Santa Monica High School track for a special day of training with our own Project Speed coaches. Project Speed is a wing of the DEUCE brand that addresses field and court sport athletics where speed is the difference between winning and losing.This Saturda ...
Read more

FREE Community Workout Saturday

FREE Community Workout Saturday

1

Nov

2018

Mark your calendars! This Saturday is the first Saturday in November and that means our doors are opening to the public for FREE. Join us at 9AM for a FREE class for both members and non-members alike for some training in a fun, safe environment to kick off the weekend in the best way.All fitness levels are welcome. See you ...
Read more

LAST CHANCE: Deadlift & Death Press Event

LAST CHANCE: Deadlift & Death Press Event

23

Oct

2018

This is a last call for participants in Saturday’s Deadlift and Death Press event. This is a strength event meet Halloween celebration for all fitness levels. Whether you’re just participating in the costume contest or you will be finding a deadlift one rep max and a max set of bench press (135/75) in costume, the event ...
Read more
Page 1 of 20123451020...Last »