6/27/17 - DEUCE Presents: Cocktails & Social Fitness

Listen up, people. Get ready to flex your social muscles, because it’s not just about push ups and pull ups around here. Join us for a very casual evening out at ‘The Lincoln‘ Thursday June 29th from 7PM on into the night.

There are no expectations, reservations, or proper attire required. Come have a drink and chop it up with your classmates. See you there!

 

Logan Gelbrich

@functionalcoach

6/27/17 WOD

Accumulating 3 rounds of the following with a partner:

100′ Banded Running Drill

50′ Partner Handstand Walk

5 Toe-to-Ring Swings

 

Then, complete the following for time:

3 Rounds:

Partner A: 250m Row

Partner B: KB Squat Hold (53/35)

-Switch-

——

3 Rounds:

Partner A: 10 burpees

Partner B: 200m Run

-Switch-

 

DEUCE Presents: Wim Hof Fundamentals

DEUCE Presents: Wim Hof Fundamentals

12

Jun

2017

You may have noticed by now that we'll leave no stone unturned in an effort to unearth best practices for movement and health. Since the inception of the DEUCE Breathwork specialty course on Monday nights, the value of breath has exploded around the gym. We invite you to join us for an educational opportunity you won't for ...
Read more

DEUCE Presents: StrongFit Seminar

DEUCE Presents: StrongFit Seminar

5

Jun

2017

We take great pride in the idea that DEUCE Gym represents a place of learning. In that spirit, we love to play host to educational opportunities of all kinds. This summer there will be multiple opportunities to do just that. Join us July 8th and 9th for the StrongFit: Principles and Philosophy of Training Seminar right here ...
Read more

Salute to Lt. Michael Murphy

Salute to Lt. Michael Murphy

29

May

2017

**We will be closed Monday 5/29 in observance of Memorial Day**Memorial Day is a special day at 110 Lincoln. Join us at 10AM for a tribute workout to salute our fallen service men and women. As per tradition, we will be tackling "Body Armor" a favorite workout named by Michael himself that was later renamed ...
Read more

Memorial Day “Murph” Monday

26

May

2017

**There will be no regular classes Monday in observance of Memorial Day**Monday is a big day around here. Join us at 10AM to salute the men and women who have paid the ultimate sacrifice in service of our country. Memorial Day will be celebrated at the garage in true DEUCE fashion with some fitness and a wh ...
Read more

DEUCE Presents: Memorial Day “Murph”

12

May

2017

We invite you to join us on Memorial Day, Monday May 29, at 10AM for a DEUCE Gym tradition. All classes will be cancelled in observance of the holiday and we will perform one workout, a tribute to Michael Murphy. All are welcome to Memorial Day Murph.While Lt. Michael Murphy likely would have preferred his story not be the ...
Read more

FREE Community Workout Saturday

FREE Community Workout Saturday

4

May

2017

How does "free" sound? I think we all can get behind that. This Saturday we invite you to train with us for FREE at 9AM. This is a monthly tradition at DEUCE Gym, and all are welcome.In fact, each and every first Saturday of the month we'll invite the community in to grab a sweat with us. All fitness levels and ages are we ...
Read more

RECAP: Hold the Standard Summit 1.0

RECAP: Hold the Standard Summit 1.0

6

Apr

2017

I'm not sure whether it was something as small as seeing the DEUCE logo stuck to the back of a proud Irish gym owner's cell phone or if it was the more hard hitting comments from coaches saying they've been following closely for years to try to make their European gym more like DEUCE, but I'm having a hard time processing t ...
Read more

FREE Community Workout Saturday

FREE Community Workout Saturday

29

Mar

2017

This is not an April Fools joke, people. Fitness is FREE this Saturday! Every first Saturday of the month we play host to a FREE Community Workout, and you're invited!Both members and non-members are invited to a FREE fitness class this Saturday at 9AM. All fitness levels are welcome. Come ready to have some fun and sweat a ...
Read more

Whole Life Challenge Finals Saturday

Whole Life Challenge Finals Saturday

16

Mar

2017

**There will be no 9AM or 10AM GPP class this Saturday**Nearly one hundred and fifty of you enrolled in eight weeks of lifestyle awareness, body transformation, and performance improvement. This Saturday marks the grand finale of the Whole Life Challenge. Congratulations!Come to DEUCE Gym just before 10AM t ...
Read more
Page 1 of 131234510...Last »