11/1/17 - FREE Community Workout Saturday

Get your fitness fix this Saturday on us! That’s right. We open our doors to the public for FREE the first Saturday of every month. The workout is open to all fitness levels and begins promptly at 9AM.

Both non-members and members alike are welcome to join. If it’s your first time training with us, we just ask that you come just a couple minutes early to fill out a waiver.

See you Saturday!

 

Logan Gelbrich

@functionalcoach

11/1/17 WOD

Spend 10 minutes on butterfly/kipping pull-up skill work..

 

Then, take 10 minutes to establish a heavy single pull-up..

 

Then, complete the following for time:

“Fran”

21-15-9

Thrusters (95/65)

Pull-ups

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