Polish: A Mark of a Champion

Polish: A Mark of a Champion

5

Jun

2019

No, I’m not talking about the hot dog. I’m talking about polish, like on your shoes. There’s a critical difference maker in life and business that has massive implications and it’s called polish. It’s the last three percent of attention to detail and it’s often the difference between being out of the game and be ...
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Passion Panel at Lululemon Santa Monica

Passion Panel at Lululemon Santa Monica

4

Jun

2019

Lululemon Santa Monica has a surprise for all those who attend a special event next Thursday called the Men’s Passion Panel. This unique social event will featuring myself and two other men, Nicholas Pratley and Dave Coast, that will surely inspire. Nicholas is a holistic lifestyle and energetic intelligence expert and Da ...
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Exploiting Mistakes for Good

Exploiting Mistakes for Good

3

Jun

2019

Exploitation seems negative. In this case, it’s critically positive. As long as we can agree that you and everyone else walking the planet will be making errors in the future, it seems like the smartest choice we can make is to extract the most learning from them possible. In fact, that’s what the best performers in med ...
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[VIDEO] Breath Pt. 2 – Apnea

31

May

2019

Our newest specialty course, DEUCE Breath & Exposure, includes three unique breath pathways. In this second of three insights, you’ll get a grasp of another important breath practice: apnea training.If you’ve heard of apnea, it’s usually in a negative context like, “My uncle suffers from terrible sleep apnea.” ...
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FREE Community Workout Saturday

FREE Community Workout Saturday

30

May

2019

Join us Saturday for a special ninety-minute FREE class. Each first Saturday of the month we open our doors to the public to spread the good fitness vibes to any and all people interested. This means you and your friends are welcome!The training for the day will accommodate all fitness levels, so spread the word! Everything ...
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HTS Summit – New Date Added

HTS Summit – New Date Added

29

May

2019

We’re pleased to announce a new domestic date for the Hold the Standard™  Summit this year. Motivated leaders across all industries are invited to Providence, RI for a unique two day course that delves into adaptive leadership and organizational culture with immersive application of concepts for immediate use.The w ...
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[VIDEO] Breath Pt. 1 – Nasal

28

May

2019

Our newest specialty course, DEUCE Breath & Exposure, includes three unique breath pathways. In this first of three insights, you’ll get a grasp of the first breath practice: nasal breathing.With much fanfare in the strength and conditioning community lately, nasal breathing is sending shock waves through the per ...
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Salute to the Ultimate Sacrifice

Salute to the Ultimate Sacrifice

27

May

2019

**All Classes are Cancelled to Support “Murph” at 10am**Right now as you read this there are men and women willfully doing a job that places them in grave danger. Some of these brave men and women don’t ever come home from work and today is for those who have paid the ultimate sacrifice.We invite you to contrib ...
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Forces of Strength

Forces of Strength

24

May

2019

You can create lots of different forces and still move the same barbell. Of course, the force you’re using to move the load must be greater than the load itself or you won’t get it to move, but we often make assumptions that all made lifts are the same. This is untrue.In fact, lifts that are submaximal come with a whole ...
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Memorial Day “Murph” Monday

Memorial Day “Murph” Monday

23

May

2019

Spend your Memorial Day with us Monday starting at 10am for a tribute to those who have paid the ultimate sacrifice. The tradition is that we all participate in some variation of “Murph”, which is a CrossFit hero workout posthumously named after Lt. Michael Murphy who lost his life in a combat mission in Afghanistan. Th ...
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