Specialty Course: DEUCE Performance

Specialty Course: DEUCE Performance

5

Feb

2019

The time has come where the most committed, most prepared students have an opportunity to level up. We’re proud to introduce a new specialty course called DEUCE Performance that addresses the conversation of the sport of fitness. Students who take advantage of this course can expect programing and gym access that will dev ...
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No Matter the Journey, Lock Arms

No Matter the Journey, Lock Arms

4

Feb

2019

I find that human beings like to huddle together. We huddle together because community is an evolutionarily reinforced asset that paid huge dividends in the game of life when the name of the game was simply survival.While we huddle together in a myriad of different subgroups based on geography, religion, preferences, etc, I ...
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Fully Chew Ideas, Digest Learning

Fully Chew Ideas, Digest Learning

1

Feb

2019

True understanding comes not by looking forward, but, rather, in looking back. Reflection is a powerful tool in any avenue of learning, including movement.When you leave class and move on with your day does the training you’ve done stay in a container in your mind only to be reopened the next time you’re in the gym? Or, ...
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FREE Community Workout Saturday

FREE Community Workout Saturday

31

Jan

2019

This Saturday has your name on it. Like every first Saturday of the month, we have a FREE Community Workout that is open to the public. The all-levels class begins at 9AM.If you know someone who has expressed interest in the gym, this Saturday is a fun introduction. If you’ve trained the same number of classes each week w ...
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Why No One Can Afford to Hedge

30

Jan

2019

There’s an illogical mindset that hijacks our best life. What it looks like is a hedging of our best effort for some later date in a better circumstance. After all, which comes first? Do you find yourself in the position you wish for because you’ve done your best work or does your best work come out in your ideal positi ...
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Ready, Set, Hesitate

Ready, Set, Hesitate

29

Jan

2019

I found an old photo yesterday around the house. In fact, I remember the awkward moment when my economics professor handed me the newspaper clipping more than ten years ago. It was a photo of me getting picked off of first base in a weekend series over the previous weekend.If you want to know a great way to get picked off f ...
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When “Going Light” is Wrong

When “Going Light” is Wrong

28

Jan

2019

Controversial title, I know. Here’s the deal. This isn’t about bravado or ego. It’s about adaptation. It’s worth clarifying for students and coaches alike that, unless your workout is a sport in and of itself, the reason any exercise is prescribed in the gym is to send a certain signal to the body to guide adaptatio ...
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DEUCE Diaries: Boys to Men

25

Jan

2019

Did you know that our sister gym, DEUCE Athletics, began in the back of a South Bay baseball academy? Twins Jake and Kyle Sonandres were two of the first members of the gym which now services both adults and young athletes towards their performance goal. DEUCE Athletics has since moved to its own location in Hermosa Beach, ...
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The Job Only You Can Do

The Job Only You Can Do

24

Jan

2019

“The man must understand that his evolution is necessary only to himself. No one else is interested in it. And no one is obliged or intends to help him. On the contrary, the forces which oppose the evolution of individual men. A man must outwit them. And one man can outwit them, humanity cannot.”The hard hitting quote a ...
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DEUCE Specialty Course Licensing

DEUCE Specialty Course Licensing

23

Jan

2019

Did you know that the specialty courses we offer here are licensed by other gyms around the world? Both the Strength and Strongman programs are currently being followed by non-DEUCE facilities who are creating more value for their students and coaches as we speak.If you’re a student with us and haven’t tested the waters ...
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