Mayhem: A Group Without Agreement, Tone

Mayhem: A Group Without Agreement, Tone

9

Oct

2019

There are certain thresholds that hold the behavior of groups together. Group dynamics are complex, but well worth understanding, nonetheless. Consider the following dynamic. You’re in the airport terminal about to board your plane. Like a mostly logical person, you’re seated until they call your group. “We now w ...
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[VIDEO] Women of DEUCE: “Why I Train..”

8

Oct

2019

Is there a group more inspiring than the women of DEUCE? We don’t think so. Across all three gyms (DEUCE Garage, Backlot, and Athletics) our women are showing up and showing up big. Our resident media man, Taylor Gelbrich from Salty Boy Productions, asked these powerhouses an important question: W ...
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Emotions of the Game

Emotions of the Game

7

Oct

2019

Emotion is at the heart of many of our greatest performances. Subsequently we can draw strong correlation between the presence of profound emotion and life’s richest experiences. Sometimes, however, the method behind peak performance is a more stoic approach, thus assumptively leaving out human emotion. To be honest, ...
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2019 CF Games Open is Coming

2019 CF Games Open is Coming

4

Oct

2019

The 2019 Reebok CrossFit Games is an international competition searching for the fittest man, woman, and team on Earth. The first step in this journey is an online invitational called the CrossFit Open, which begins next Friday October 10th and will run until November 11th. The event is open to athletes of al ...
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[VIDEO] What is a Fake Pull Up?

3

Oct

2019

In many minds, the blasphemous kipping pull up is a not even a distant cousin of the assumed more honorable strict pull up. Read the comments section of any super athlete performing an effort that involves the kipping pull up and you’ll read my favorite heckle: “And, not one pull up was done that day ...
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FREE Community Workout

FREE Community Workout

2

Oct

2019

We are proud to announce that we are opening our doors this Saturday for a FREE Community Workout. This monthly tradition is open to both members and non-members alike. The format is a longer, special 90-minute session from 9:00-10:30am.This is a wonderful time to bring friends and family to see what we're all about.  ...
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Taking Help & Everything Else

Taking Help & Everything Else

1

Oct

2019

Sometimes the United States of America is referred to as “the land of opportunity”. While we won't be debating the State of the Union here, we must agree there is incredible opportunity around us. Despite this fact, I’ve come to find that fewer people are taking what they want. Read the verb in the aforementioned ...
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Want to Get Fit? Context Matters

Want to Get Fit? Context Matters

30

Sep

2019

On my recent trip to Morocco, I found myself talking with a couple from Philadelphia. They were a high powered duo. The wife was a surgeon and the husband was a marketing executive. We were having dinner in a tent in the middle of the Sahara desert so there weren’t many distractions. Our conversation led to career and eve ...
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DEUCE on the Kyle Kingsbury Podcast

27

Sep

2019

I had the great pleasure of joining former UFC fighter, Kyle Kingsbury, on his podcast. The concepts we touch on range from an essentialist perspective of performance, the principles of Going Right, and even the first time we met. While I’m biased, I think this conversation is worth a listen to upgrade your commute o ...
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Measurement and How Close You Look

Measurement and How Close You Look

26

Sep

2019

Here’s a pop quiz for you: how long is the coast of California? It’s a trick question, because you’ll get a different answer depending on what resource you ask. The California Coastal Commission, for example, says it’s 1,100 miles long, while many other resources claim it’s 840 miles. A simple search on Quora, how ...
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