wlc

Whole Life Challenge Finals Saturday

**There will be no 9AM or 10AM GPP class this Saturday** Nearly one hundred and fifty of you enrolled in eight weeks of lifestyle awareness, body transformation, and performance improvement.

When to Use the Hook Grip

I’ve got good news and bad news. If you’re resisting the hook grip, it’s time to give up. When I say, “hook grip” I’m talking about the little natural hook