The Mind of a Newbie
I’ve got to say, quite frankly, the idea of all this metal is hard to love. I mean, they used to call it “iron.” Do they still do that? It sounds …
weightlifting
Persistence
An awesome thing happened last week. A very proud young woman walked in the front door and told me exactly which membership she wanted, and signed up for our program …
A Strongman Education
This past weekend, six of our fellow students and coaches furthered their education with Rob Orlando’s CrossFit Strongman Trainer Course at CrossFit Ethos in Laguna Hills. Four of our women and …
Finding Focus with DEUCE Specialty Courses
DEUCE Gym’s world famous specialty courses are prepped to begin the first week of February. We find that these 8-week long courses provide a perfect compliment to our GPP program. …
David and Goliath
Malcolm Gladwell is a tremendous mind, and has an interesting lens though which he sees this world. He has published many books, such as Outliers, Blink, The Tipping Point, and …