This coming March 19-20 leaders, entrepreneurs, and curious students are descending upon Barcelona, Spain for the 2022 Hold the Standard Summit. The two-day course delves into action oriented ways to …
It isn’t a matter of if you have a dogma or not. For fitness professionals around the world, it’s a matter of whether or not they can see their dogma. …
You know Siegfried & Roy. They’re those majestic magicians chalk full of mullets that owned Vegas for a few decades. They also had the White Tigers. You can’t forget those. …
Around 2013, the micro gym community (led by CrossFit) peaked in our obsession with external rotation. External rotation (usually as it pertains to the hip joint and shoulder joint) describes …
If you’re new to winning, you’d likely do anything you can to hold onto any and everything that resembles a “win”. That only makes sense, right? The good news is …