weight-loss

Did you hear the news? Influencers everywhere are blasting the newsfeeds about another trend: nasal breathing. We’ve been teaching intentional performance breath, including nasal breathing for almost a decade now …

When I took the photo above, I felt like I was on top of the world. Remarkable people (like the ones in the photo) would pilgrimage to the gym as …

If you asked 8th century Chinese Buddhist layman, Layman Pang, what his super power was, you’d recognize his response as potentially the most iconic statement in Buddhist history. His response? …

There are 168 hours in a week. That’s your life, every seven days: sleeping, eating, texting, commuting, overthinking, doing your job, dodging traffic, chasing meaning, catching emails, and maybe—maybe—doing something …

Let’s get this straight: cranking up the sauna to blast-furnace levels used to be a badge of honor. But that old-school “sweat it out or you’re soft” mindset is on …