Our friends at ROMWOD are sponsoring ‘Week 2.’ ROMWOD is online resource for yoga routines that help thousands of athletes prepare for workouts, recover from workouts, and chip away at movement limitations. Their …

During the Whole Life Challenge, we’ll be playing host to numerous FREE events for participants and visitors alike to enrich their experience at DEUCE Gym. This Saturday our friends from …

The man in the photo above is one of the sweetest people you’d ever meet. In addition, he’s one of strongest men on Earth. In fact, no man has pressed …

We say it a lot and I’ve even written about it before. If we went to the Whole Life Challenge informational meeting, you heard me say it. I’m going to …

This is a general observation that the more fit and active you are, the more likely you are to “clean eat” your way to under-fueling. We tend to teach ourselves …