visualization

There is a clinical trial that our team sport psychologist shared with us at the University of San Diego has stayed with me to this day. Then famous case was …

Take a deep breath slow in through your nose. Hold it. Then, try to exhale even slower. Wait. Now, inhale again slowly. Hold it. Exhale as slow as you can. …

It has been said that we will fail at the margins of our experience. With such a statement we can draw a couple conclusions: Preparation opposes failure. Experience is extremely …