FREE Community Workout Saturday
Not only is it the first Saturday of the month, but it’s the first Saturday of the year! Join us for a FREE Community Workout to start 2019 with a …
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The (Baseless) Kip Debate
The comments section of nearly any viral video on the internet that features someone doing a kipping variation of a pull up will have its fair share of trolling statements. …
A Secret (Fake) Wall of Performance
Did you know that our sister gym down in Hermosa Beach, DEUCE Athletics, has a secret in its construction? The southern wall that spans more than 40 feet long is …
High Heat & Nuance
**We will have special holiday hours Dec. 24-Jan. 1st to let our staff recharge** It took me until last week to even consider cooking with something other than high heat …
Neither Unique Nor Critical
Let me say that I’ve have a lot of conversations with people who want to get fit. Just merely the hundreds of ‘Intro Sessions’ I’ve done with prospective students is …