venice

In French, jouissance is a word for enjoyment. Generally speaking, this term can be used to capture any kind of physical, mental, or spiritual pleasure. While pleasure is good, us …

Last week I received an interesting phone call. A well-known self-made billionaire needed a full time trainer and given our capacity to develop a volume of quality coaches, we’d be …

Take out a piece of paper. At the top of the paper I want you to declare something you believe to be true. If you need help, I think it’s …

Remember the story of the Alamo? Well, if you don’t let me share a tiny detail from the epic battle with you that might be worth paying attention to. Legend …

While if you’re a student, you aren’t necessarily responsible for understanding the science behind how effective strength and conditioning works but sometimes it helps. One of the most basic training …