Special Labor Day Workout
**All Classes Will Be Closed in Observance of Labor Day** Join us at 10AM for a special community day of training. We will take on the hero workout, “Danny”, in …
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Do Less
Do you know what happens when you’re dehydrated and you consume water? You begin to fill the deficit in your hydration, but only to a point. If you continue to …
Labor Day Hero Workout
Join us this coming Monday for a special Labor Day training event at 10AM. All classes will be cancelled in observance of the holiday and we will perform one “Hero” …
A Weak Shoulder is a Vulnerable Shoulder
Many days it was par for the course to gulp down eight Advil. That’s not good. In between innings, I could feel a throbbing pain in my shoulder to the …
FREE Community Workout Saturday
This Saturday isn’t just the first Saturday of the month with a FREE Community Workout to accompany it. Our sister gym, DEUCE Athletics, in Hermosa Beach is hosting a FREE …