Any Given Day

Featured Video Play Icon

Measuring results is key to progress. There’s no doubt about that. After all, one can’t improve what one can’t measure, right? We, too, measure our progress with key benchmark lifts,

Mental Reps

Featured Video Play Icon

I’ll never forget the time I asked my Spring Training roommate, Sawyer Carroll, why he didn’t do much extra hitting, especially during a slump. You see,  though mental prep was