tips

“You see the giant sand dune there,” he pointed with his walking stick. “We’ll meet there when the sun is here in the sky, good?” That’s how you schedule a …

 In this episode of the Hold The Standard Podcast, I welcome renowned photographer and creative explorer Vava Ribeiro for a conversation that blurs the lines between art, discipline, and identity. …

The first time I learned about Rick Rubin was during a behind the scenes feature on the making of Jay Z’s 99 Problems music video. The bearded white guy in …

Your social media feed (and your ego) is begging you to do more. “Add this to your morning routine!” And, the solutions to most every desirable goal is to do …

In this episode of the Hold The Standard Podcast, host Logan Gelbrich sits down with performance coach and educator Tex McQuilkin for a sharp and deeply personal conversation on what …