thoracic

Testing Your Mobility: Part 1

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We often refer to athletes’ inevitable limitations when it comes to flexibility as mobility “projects.” We all have them. Even if you’ve never felt limited by a lack flexibility, some of

Step 1: Organize Your Spine

Your spine is made up of about thirty-three different separate pieces. This centrally located piece of real estate of our anatomy is ground zero for all human movement. Spinal position