tension

The box squat is different than a traditional back squat. The goal here is to stretch the hamstrings and put the work into the hips. It should not feel the …

Ballroom dancing is a balancing act. On one hand we have one’s ability to lead and on the other hand we have the other’s ability to follow. Since fluid dancing …

Your spine is made up of about thirty-three different separate pieces. This centrally located piece of real estate of our anatomy is ground zero for all human movement. Spinal position …