Who is Using Who? Methods, Imprisonment, and Freedom
Is there a better experience than when someone has a breakthrough? Think about all the folks who have used AA to get sober. Think about all the folks who found …
technique
Departing from Task Completion: The Barbell Clean Start Position
One of the most elegant truths about functional movement is that the points of performance of these movements specifically allow the mover to do more work. Said differently, the stance …
NEW DROP: Our Vision Statement Front and Center
A guy called Simon Sinek got famous helping millions of people “Start with Why.” His book by the same title appropriately connected that the best work done in human lives, …
8-Week Course Addresses Key Longevity Markers
When Dr. Garielle Lyon said that “muscle is the organ of longevity,” strength coaches around the world rejoiced. The facts are staggering around aging. Adults will love 3-5% of their …
Get Jacked or Die Trying
“Performance keeps our skin in the game. It’s the barometer for truth, the judge and jury on best practices, and the anecdote against dogma. Without the utility of performance, we …