stretching

Are you doing your mobility? Are you taking your Fish Oil? Are you drinking enough water daily? Are you getting your rest? I know that you want a faster mile …

Stretching on stretching on stretching does not and will not fix all your problems. Yes, you read that correctly. In fact, go on and read it again. The underlying problem …

I get this question all the time: “When should I stretch?” This is definitely a very important question, and one well worth the time. Mobility is probably one of the …