Dig, Dig, Dig

Are you doing your mobility? Are you taking your Fish Oil? Are you drinking enough water daily? Are you getting your rest? I know that you want a faster mile

Finding the Root of the Issue

Featured Video Play Icon

Stretching on stretching on stretching does not and will not fix all your problems. Yes, you read that correctly. In fact, go on and read it again. The underlying problem

Activations and Mobility

I get this question all the time: “When should I stretch?” This is definitely a very important question, and one well worth the time. Mobility is probably one of the