stretch

Ok athletes, how did you do on last weeks Mobility Test: Part 1? If you haven’t tried the test, click here and do that now. If you’re ready, Mobility Test: …

When you come into the gym, what do you do? Are you one of the athletes that is rolling around on a lacrosse ball or foam roller? Are you thinking …

Do any of you wake up with aches and pains in the morning? I know that I do. I don’t remember a morning that I didn’t wake up with a …