stimulus

Controversial title, I know. Here’s the deal. This isn’t about bravado or ego. It’s about adaptation. It’s worth clarifying for students and coaches alike that, unless your workout is a …

A large part of our coaching responsibility in class is creating a context around the day. The workout of the day can be applied to each athlete, but it may …

Relative intensity is something we talk about it in your ‘Intro Session’ before you join. Each day in training we have a dedicated portion of class to set the context …

I have been paying more attention recently to the internal decision making of athletes with regards to their weights and reps in workouts. This can be anything from picking heavier weights …