When “Going Light” is Wrong

Controversial title, I know. Here’s the deal. This isn’t about bravado or ego. It’s about adaptation. It’s worth clarifying for students and coaches alike that, unless your workout is a


A large part of our coaching responsibility in class is creating a context around the day. The workout of the day can be applied to each athlete, but it may

The Sweet Spot

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Relative intensity is something we talk about it in your ‘Intro Session’ before you join. Each day in training we have a dedicated portion of class to set the context

RX, Stimulus, and Scaling

I have been paying more attention recently to the internal decision making of athletes with regards to their weights and reps in workouts. This can be anything from picking heavier weights