specialty

Have you tried different things this challenge? Some things may not work as well for you as they work for someone else. Tinkering to find your own mix is important. …

Hopefully you are still in this challenge working on your weaknesses. If you have been out of the game, don’t be discouraged. There is still time to get some work …

As I lay here with my five day old daughter on my chest sound asleep, and her beautiful mother by my side, which by the way is the definition of …

This past weekend, six of our fellow students and coaches furthered their education with Rob Orlando’s CrossFit Strongman Trainer Course at CrossFit Ethos in Laguna Hills. Four of our women and …

The four week break from specialty courses being in session is coming to a close the week of October 13th. And, that means it’s time to get started on another …