santa monica

Did you know the world’s largest test of human performance is underway, and some of your peers are taking part? Yup, that’s right. The Reebok CrossFit Games is held each …

I love when students engage and ask for more. Recently, a student thought it’d be a good idea for us coaches to add a ‘Recommended Reading’ section to our website …

I’ve got to say this post is a bit candid. My stress level is through the roof, which for an easygoing person like myself is pretty tall task to achieve. …

What if you’ve never actually given your best? I often wonder, like a bad dream, if I’ve mistaken my perceived work ethic and drive as really only my 80%. Considering …

The Fake Gym, this program, this community, and this way of life (Yes- it is truly a way of life..) is really something special. Just the other day, I caught myself tired …