santa monica

Ok, so maybe you all aren’t 19 year old collegiate baseball players. I’d like you to take this in, nonetheless. I was originally drawn to this master piece because I …

Your spine is made up of about thirty-three different separate pieces. This centrally located piece of real estate of our anatomy is ground zero for all human movement. Spinal position …

As a strength and conditioning coach, I deal with people’s resistance to the ‘strength’ part of my job on a daily basis. It’s makes people uneasy, especially women. I’d say …

Let’s be honest. There isn’t a better motivator for quality movement than increased performance. We can talk about safety and form all we want, but at the end of the …

It’s time to take a trip down memory lane. We all have vivid memories of our times training together. Some are good ones, while are others… well, not so much. …