santa monica

As a novice athlete, a big challenge can often be not having enough motor control and body awareness to understand what one’s body is doing in space. It’s in these …

If there was such thing as an uban-fitness-dictionary, the term “cherry-picking,” would be described as the exercise equivalent of fair weather training. An athlete guilty of cherry-picking will avoid potentially …

I’ve borrowed the lists below from renown endurance coach, Brian Mackenzie, and his course on endurance sport. The list outlines the pros and cons of both aerobic training and anaerobic …

Stretching on stretching on stretching does not and will not fix all your problems. Yes, you read that correctly. In fact, go on and read it again. The underlying problem …

As a coach, it often pains me to see an athlete inhibited by things like flexibility. It isn’t so much about a desire for a more flexible universe as much …