santa monica

As coaches, we often reference strengths and weaknesses. Strengths are always fun, and weaknesses usually are either the mark of opportunity or the mark of frustration depending on the perspective. …

“Everything in moderation.” I’ve always hated that. With an amateur’s passion for logic, I often scoffed at that worn phrase, “Everything in moderation.” What does that even mean? As it …

The biggest community challenge of the year, the Whole Life Challenge, is set to begin Friday evening. Tonight, though, we are hosting a meeting at 8PM at the gym. The …

Anything is possible. With a little sweat, hard work, and persistence anything can be accomplished. Writing goals down, having a support group, and constructing a plan of action are vital …

We. Are. Back. And, we’re hungry! I started to think about the energy around the gym coming off the holiday break and this video of Jon North teaching his dynamic …