santa monica

Once a year, the CrossFit community huddles around their computers for Dave Castro to announce each CrossFit Open workout for five weeks. The world has never seen an fitness competition …

How beautiful is that? It’s pure excitement. We all have pride, you know? While Lani will tell you that her celebration dance is her unique signature, I beg to differ. …

I’m weird. I recently decided that it’d be a brilliant idea to learn to how skateboard at twenty-eight years old. I’m a nimble six foot three, two hundred and fifteen …

Twice yesterday I heard a couple of our women at the gym (at different times of day) mention that the workout was “fun.” I took notice because, if you saw …

Perspective is everything. Take a look at the following scenarios: You’ve just lost the workout to your CrossFit rival in the final minutes and seconds of a workout. Or, you’ve …