Programming: The Illusion of Control

History repeats itself often. This classically happens when we aren’t aware or don’t remember what’s come before us. Yesterday’s article discussed the importance and, frankly, the inevitability of volatility in our existence.

LIVE: DEUCE Performance Programming

We’re thrilled to announce that the DEUCE Performance program, a specific physical preparedness (SPP) for the sport of fitness, is now live for athletes to follow both near and wide.

The Sweet Spot

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Relative intensity is something we talk about it in your ‘Intro Session’ before you join. Each day in training we have a dedicated portion of class to set the context

RX, Stimulus, and Scaling

I have been paying more attention recently to the internal decision making of athletes with regards to their weights and reps in workouts. This can be anything from picking heavier weights