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A life of integrity is most simply “the hard way.” If you claim big integrity, you’re also claiming big scrutiny. It’s how it has to be. It’s only natural, too. …

OK, we don’t actually have a rug here. So, what? This article is on cleaning. Nonetheless, I was doing some cleaning the other day, and I found myself on my …

With the excitement and momentum of DEUCE Gym and the onset of colder, darker times (fall/winter) on the bluffs. FFOTB will be on hiatus starting September 1st, only to come …

I had an inspiring conversation with an athlete the other day about crying. For the sake of this blog I will call this athlete Suzy. This is not her real …

I didn’t workout yesterday. Well, I did, but I didn’t do what we would call a “workout.” There were no clocks or real counting. There was barely any sweat. And, …