Three DEUCE Gyms to Support Wade’s Army

We’re locking arms with DEUCE Backlot and DEUCE Athletics to raise funds for the families affected by neuroblastoma, which is a horrible pediatric cancer. Our friends at Power Athlete HQ started this non-profit, Wade’s Army, after neuroblastoma

Exploring Bar Position

Today’s General Physical Preparedness (GPP) training includes some back squat clusters and what we will see are various different bar positions around the gym. Why? Well, there are two main

Points of Performance: the Reality

Despite what most any coach or trainer wants to believe or tell you, the points of performance we harp on and become sticklers about aren’t rules for movement. In fact, there are