pirate

Do you review things in your head before you do them? Do you make a list of things to do and then check them off? Are you mentally in the …

Before your day, do you. Waking up and spending some time on yourself is a recipe for success. For the longest time, I tried to sleep as long as I …

“Every crack is also an opening. When in the midst of great change, it is helpful to remember how a chick is born. From the view of the chick, it …

A large part of our coaching responsibility in class is creating a context around the day. The workout of the day can be applied to each athlete, but it may …

Are you able to display a vast array of physical skills? How is your flexibility? How is your strength? How is your cardiovascular endurance? How about your agility? Are these …