A large part of our coaching responsibility in class is creating a context around the day. The workout of the day can be applied to each athlete, but it may

Too Slow

Yesterday’s workout was a combination of fifteen second efforts. Though the movements, too, were explosive in nature, the sheer lack of time to work during the training day resulted in

Shifting Gears

Whether you can talk at length about the intricacies of metabolic pathways or not, you can understand that not all activities feels the same. In training, for example, being tired