past

Every memory you have and every key event marked in the record books has one thing in common with the events in your future. There isn’t an act, thought, or …

It’s always the small things. I feel like we all get caught up in trying to make the big change, and forget what actually makes the big change. It’s all …

Take a deep breath slow in through your nose. Hold it. Then, try to exhale even slower. Wait. Now, inhale again slowly. Hold it. Exhale as slow as you can. …