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The short story is that we’ve got this amazing hormone called cortisol. It’s often referred in slang as “the stress hormone,” as it’s the fuel inside us to tell us, …

Do you know what the easiest thing one can do? Avoid commitment. That’s it. It doesn’t matter what it is, commitment means responsibility. And, responsibility is hard. Commitment induces a …

Ah, the olde tug-o-war in training. Dancing between the stress of a maximal effort and the comfort of easing back on the throttle in training is a well documented experience. …

As human beings, we often find creative ways to let ourselves off the hook in the face of adversity. Sometimes it’s a conscious effort, and other times folks don’t even …