Light is Poisoning Your Sleep

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The short story is that we’ve got this amazing hormone called cortisol. It’s often referred in slang as “the stress hormone,” as it’s the fuel inside us to tell us,

Live Easy, Avoid Commitment

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Do you know what the easiest thing one can do? Avoid commitment. That’s it. It doesn’t matter what it is, commitment means responsibility. And, responsibility is hard. Commitment induces a

Comfort in Conversation

Ah, the olde tug-o-war in training. Dancing between the stress of a maximal effort and the comfort of easing back on the throttle in training is a well documented experience.

What’s Your Out?

As human beings, we often find creative ways to let ourselves off the hook in the face of adversity. Sometimes it’s a conscious effort, and other times folks don’t even