nutrition

There’s a simple strength and conditioning truth worth knowing that goes like this: it’s much easier to get back into shape than it is to get in shape for the …

I once was in a jiu jitsu training session with someone on his very first day. I empathize with how overwhelming and disorienting being new at jiu jitsu can be. …

Have you been living under a rock? ‘Season 2’ of the Hold the Standard™ Podcast is raging on and you better start binging it! Start at the beginning. You’ll love …

In this episode of the Hold The Standard™ Podcast, I welcome world-renowned movement coach Carl Paoli for a thought-provoking conversation on gymnastics, leadership, and the pursuit of mastery. Carl shares …

Does power sound metaphysical? I’m referring to your juice or whatever make you do what you do best. Defending it is arguably as important as having it in the first …