Incompetency Isn’t the Boogeyman We’ve Made It to Be
I used to watch my older family members shut down when undertaking a computer task they’ve never tried before. “I don’t know how to connect this new scanner,” they might …
nutrition
Strength Chat; You’re Only As Strong As What You Can Hold On To
“Strong people are harder to kill than weak people, and more useful in general.” – Mark Rippetoe Grip Training has long been a staple in Strength and Conditioning for several …
Comparing Sauna Conversations, Culture
Noone said a word. It sucked. As someone who loves silence, I can tell you it didn’t suck because of the silence. It sucked because some of the best conversations …
You Aren’t Taking Advantage of this Mind Blowing Feature of the Concept 2 Rower
The next time you are around a Concept 2 rower try this. With your hand, slide the seat to the far end of the slide (away from the flywheel) and …
No Boys Allowed! Ladies Only Strongman Event Set for Sunday
Do you know what is cool? A large group of Women from all backgrounds coming together to celebrate and support each other. March serves as women’s history month. Specifically March …