muscle up

It’s time! The 2025 CrossFit Open is upon us and our friendly Friday evening soiree is slated to run under the light at 110 Lincoln for three Friday evenings starting …

Ready for a racket-free physical therapy offering? We’ve invited Unity Physical Therapy to join us at the DEUCE Campus for a movement optimistic treatment perspective that isn’t trying to take …

In this insightful episode of Hold The Standard Podcast, I sit with Andy Petranek, a Marine, musician, entrepreneur, and co-founder of the Whole Life Challenge, and we explore the intersection …

Yeah, yeah… we’re a gym. We get it. But, this blog is notoriously not limited by those bounds and there’s a powerful topic that’s emerging like many explosive changes: At …

Any coach who has written workouts for a general population has at one point or another seen confirmation of this. Sure, people are willing to do hard things in the …