Getting Bulky in 3 Easy Steps

All the evidence in the world, both scientific and anecdotal, won’t be enough to change some deep rooted perceptions of CrossFit and other General Physical Preparedness applications elicit when it

Your Goals are Irrelevant

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Hello! It’s your conscious here. Yes, again. Who would have thought a stupid blog would make you talk to yourself so much? In any case, it’s time to figure out

Make Sh*t Happen 2014

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Anything is possible. With a little sweat, hard work, and persistence anything can be accomplished. Writing goals down, having a support group, and constructing a plan of action are vital