mobility

Hack-a-Shaq & a Strengths Focus Fallacy

“Focus on your strengths,” right? There’s a whole business consultancy, airport-book-store racket out there encouraging people to learn their strengths and to double down on them. It’s sells, too, because

FREE Community Workout

Join us this Saturday for our monthly FREE Community Workout! All students of any fitness level are welcome. Things will start promptly at 9am and keep in mind that the

Dialogue Fitness

You know how it goes, “Mo money, mo problems.” (Sorry, not sorry. Go on, start singing The Notorious B.I.G…) In the same lens, let’s address the abundance of communication channels