mobility

At the beginning of every Breath & Exposure Seminar, I take a minute to articulate the particular tone & style of language that I’ll be attempting to deliver information from. …

In plain English, not even injury is a good reason to stay away from the gym. Read that one more time. After visiting DEUCE Hall of Famer, Scott Pellegrino, in …

I’ll let you in on a secret of sorts. It’s a lesson I teach other people regarding marketing. The reason I’m telling you is that there’s deeper insight in this …

Each week there are regular class times to perfect the specific skills and strengths around weightlifting and gymnastics. Not only can students drop-in to these classes, they can be used with …

If yesterday’s post struck you, this is a helpful follow up. If you haven’t yet read yesterday’s post, I’d recommend reading it before the quote below. One who reads the …